Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 taco
Amount Per Serving
Calories from Fat 105
Calories 257
% Daily Values*
Total Fat 11.65g 18%
  Saturated Fat 4.752g 24%
  Polyunsaturated Fat 0.95g  
  Monounsaturated Fat 4.965g  
Cholesterol 35mg 12%
Sodium 671mg 28%
Potassium 190mg  
Total Carbohydrate 23.57g 8%
  Dietary Fiber 1.5g 6%
  Sugars 1.07g  
Protein 13.47g  
Vitamin A 3% Vitamin C 0%
Calcium 14% Iron 13%
Includes: Taco Bell Soft Beef Taco
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 Soft Taco with Beef, Cheese and Lettuce.
Calorie breakdown: 41% fat, 37% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 taco 257
100 g 279
1 cup 307

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

45 g Flour tortillas
28 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
9 g Iceberg lettuce (includes crisphead types)
9 g Cheddar cheese
0.8 g Salt
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