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Carbs in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Regular Tacos

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Beef Tacos

Taco with Beef, Cheese and Lettuce 14.10 0.47 2.1 16.20
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 9.36 1.10 1.6 10.96
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 10.24 1.05 2.3 12.54
Taco with Beef, Lettuce, Tomato and Salsa 9.37 1.06 1.6 10.97

Chicken Tacos

Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 8.44 0.98 1.4 9.84
Taco with Chicken, Lettuce, Tomato and Salsa 8.35 0.94 1.4 9.75

Fish and Meatless Tacos

Taco with Beans and Cheese, Lettuce, Tomato and Salsa 12.62 1.12 3.8 16.42
Taco with Beans, Lettuce, Tomato and Salsa 12.17 1.06 3.8 15.97
Taco with Fish, Lettuce, Tomato and Salsa 8.39 0.95 1.4 9.79

Popular Types of Soft Tacos

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Soft Taco with Beef, Cheese and Lettuce 22.07 1.07 1.5 23.57
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 27.98 2.48 2.3 30.28
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 22.31 1.44 1.6 23.91
Soft Taco with Chicken, Cheese and Lettuce 17.30 1.09 1.4 18.70
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 17.07 1.10 1.2 18.27

Taco Shells

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 medium Baked Taco Shell 7.30 0.07 1.0 8.30
1 regular Flour Taco Shell 16.90 0.67 1.1 18.00
1 medium Corn Taco Shell 7.30 0.07 1.0 8.30

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Taco Salad with Beef, Cheese and Corn Chips 19.78 3.80 3.0 22.78
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 21.66 2.95 6.3 27.96
1 Taco Burger on Bun 28.57 4.62 1.8 30.37
1 cup Taco Salad 15.72 - - 15.72
1 cup Taco Salad with Chili Con Carne 17.71 - - 17.71
1 oz Taco Flavor Tortilla Chips 16.39 - 1.5 17.89

Foods related to Tacos:

Taco Shells Ground Beef Taco Salad Taquitos
French Fries Burritos Enchiladas Fajitas
Nachos Quesadillas Tostadas Rice

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Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 92
Calories 173
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.792g 19%
  Polyunsaturated Fat 1.473g  
  Monounsaturated Fat 4.032g  
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 208mg  
Total Carbohydrate 10.96g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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