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Vitamins in Blackberries

The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blackberries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Blackberries

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 1 1 2 13
1/2 cup 2 2 3 25
1 cup 5 4 6 50
1 oz 1 1 1 10

Popular Types of Blackberries

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Canned Blackberries

1 blackberry - - - -
10 blackberries 1 - - 1
1/4 cup 2 1 - 3
1/2 cup 5 3 - 6
1 cup 9 5 - 12

Other Types of Blackberries (1 cup serving)

Frozen Blackberries 7 4 - 8
Sweetened Frozen Blackberries 4 4 - 46
Blackberries in Heavy Syrup 9 5 11 12

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Blackberry Juice 7 3 - 47
1 individual size Blackberry Pie 9 2 - 16
1 piece Two Crust Blackberry Pie 11 3 - 22

Foods related to Blackberries:

Cranberries Blueberries Raspberries Strawberries
Berries

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 15
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 1.9g 8%
  Sugars 1.76g  
Protein 0.5g  
 
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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