Food database and calorie counter

Sodium in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Squash is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Summer Squash

1 slice 21
1 small 507
1 medium 943
1 large 1418
1/2 cup 248
1 cup 496
1 oz 76

Other Popular Types of Squash

(1 cup serving)
Acorn Winter Squash 4
Butternut Winter Squash 6
Crookneck and Straightneck Summer Squash 3
Green Summer Squash 11
Spaghetti Winter Squash 17
Winter Squash 5

Foods related to Squash:

Eggplant Green Beans Asparagus Broccoli
Onions Potato Zucchini Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup, slices
Amount Per Serving
Calories from Fat 38
Calories 68
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.64g  
Protein 1.65g  
Vitamin A 11% Vitamin C 16%
Calcium 5% Iron 4%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.