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Vitamins in Spaghetti

The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spaghetti is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spaghetti

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Plain Spaghetti

1/2 cup 5 - - -
1 cup 10 1 - -

Whole Wheat Spaghetti

1/2 cup 4 1 - -
1 cup 8 2 - -
1 oz 2 - - -

Spinach Spaghetti

1/2 cup 4 2 2 -
1 cup 8 4 4 -
1 oz 2 1 1 -

Popular Types of Spaghetti with Sauce

(1 cup cooked serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Spaghetti with Tomato Sauce 15 4 - 6
Spaghetti with Tomato Sauce and Vegetables 17 6 - 38
Spaghetti with Tomato Sauce and Chicken or Turkey 16 4 - 5
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 15 4 - 4
Spaghetti with Tomato Sauce and Meatballs 20 9 - 11
Spaghetti with Clam Sauce 125 8 - 26
Spaghetti with Red Clam Sauce 54 6 - 23
Whole Wheat Spaghetti Noodles with Tomato Sauce 13 5 - 6
Whole Wheat Spaghetti Noodles with Meat Sauce 18 10 - 11
Spinach Spaghetti Noodles with Tomato Sauce 9 6 - 6
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 15 10 - 10

Frozen Spaghetti Meals

(1 meal serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Spaghetti with Meat Sauce 21 5 - 27
Spaghetti and Meatballs Dinner 21 8 - 56
Spaghetti with Meat and Mushroom Sauce 24 6 - 40
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 22 6 - 2

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Spaghetti with Meat Sauce Entree 20 5 10 26
1 cup Marinara Pasta Sauce 12 7 27 13
1 cup cubed Spaghetti Winter Squash 2 2 1 4
1 oz Canned Spaghetti with Meatballs 2 - - -
1 oz Canned No Meat Spaghetti 2 - - -

Foods related to Spaghetti:

Garlic Bread Lasagna Meatballs Pasta Sauce
Ravioli Tortellini Pasta

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Nutrition Facts
Serving Size: 1 cup, cooked
 
Amount Per Serving
Calories from Fat 12
Calories 220
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.182g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 63mg  
Total Carbohydrate 42.95g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

     
 

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