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Vitamins in Pasta

The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pasta is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pasta

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Cooked Pasta (1 cup serving)

Regular Pasta 4 1 - -
Whole Wheat Pasta 8 2 - -
Spinach Pasta 8 4 4 -
Corn Pasta 2 - 2 -

Pasta with Sauce (1 cup serving)

Pasta with Tomato Sauce 15 4 - 17
Pasta with Cheese and Tomato Sauce 14 9 - 16
Pasta with Meat Sauce 22 5 - 29
Pasta with Cheese and Meat Sauce 19 14 - 7
Pasta with Carbonara Sauce 15 6 - 1
Pasta with Pesto Sauce 14 16 - 2
Pasta with Vegetables 15 4 - 16

Canned Pasta (1 cup serving)

Pasta with Tomato Sauce and Cheese 10 4 - 30
Pasta with Tomato Sauce and Meatballs 13 3 - 12
Pasta with Tomato Sauce and Frankfurters 13 5 - 16
Meat-Filled Pasta with Gravy 17 4 - -

Dry Pasta (2 oz serving)

Regular 11 1 - -
Whole Wheat 12 2 - -
Spinach 7 3 5 -
Corn 3 - 2 -

Other Types of Pasta

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Fettuccine 7 1 - -
Flavored Pasta 10 2 - -
Lasagna with Meat 19 30 - 15
Linguine 7 1 - -
Macaroni 4 1 - -
Macaroni & Cheese 14 38 - -
Penne 7 1 - -
Potato Gnocchi 7 4 - 6
Ravioli with Cheese Filling 14 15 - -
Rigatoni 7 1 - -
Tortellini with Cheese Filling 9 16 3 -
Vermicelli 7 1 - -
Ziti 7 1 - -

Popular Types of Pasta Salad

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Pasta Salad 10 2 - 2
Pasta Salad with Cheese 10 13 - 8
Pasta Salad with Chicken 10 2 - 13
Pasta Salad with Crab Meat 10 5 - 3
Pasta Salad with Egg 10 4 - 2
Pasta Salad with Meat 10 2 - 12
Pasta Salad with Oil and Vinegar Dressing 9 2 - 16
Pasta Salad with Shrimp 11 5 - 4
Pasta Salad with Tuna 10 2 - 2
Pasta Salad with Tuna and Egg 11 3 - 2

Foods related to Pasta:

Macaroni Couscous Gnocchi Lasagna
Macaroni and Cheese Pasta Sauce Ravioli Tortellini
Spaghetti Noodles Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 221
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 43.2g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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