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Protein in Spaghetti

The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Spaghetti is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spaghetti


Plain Spaghetti

1/2 cup 4.03
1 cup 8.06

Whole Wheat Spaghetti

1/2 cup 3.73
1 cup 7.46
1 oz 1.51

Spinach Spaghetti

1/2 cup 3.21
1 cup 6.41
1 oz 1.30

Popular Types of Spaghetti with Sauce

(1 cup cooked serving)
Spaghetti with Tomato Sauce 9.87
Spaghetti with Tomato Sauce and Vegetables 8.83
Spaghetti with Tomato Sauce and Chicken or Turkey 14.41
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 15.48
Spaghetti with Tomato Sauce and Meatballs 17.91
Spaghetti with Clam Sauce 26.71
Spaghetti with Red Clam Sauce 14.58
Whole Wheat Spaghetti Noodles with Tomato Sauce 9.28
Whole Wheat Spaghetti Noodles with Meat Sauce 17.46
Spinach Spaghetti Noodles with Tomato Sauce 8.11
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 16.24

Frozen Spaghetti Meals

(1 meal serving)
Spaghetti with Meat Sauce 15.05
Spaghetti and Meatballs Dinner 19.65
Spaghetti with Meat and Mushroom Sauce 19.98
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 27.16

Other Common Suggestions

1 Spaghetti with Meat Sauce Entree 14.29
1 cup Marinara Pasta Sauce 4.88
1 cup cubed Spaghetti Winter Squash 0.65
1 oz Canned Spaghetti with Meatballs 1.18
1 oz Canned No Meat Spaghetti 0.72

Foods related to Spaghetti:

Garlic Bread Lasagna Meatballs Pasta Sauce
Ravioli Tortellini Pasta

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 12
Calories 220
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.182g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 63mg  
Total Carbohydrate 42.95g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.06g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%


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