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Vitamins in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Smoothies

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Smoothie with Fruit or Fruit Juice

1 cup 4 2 - 52
1 retail store smoothie (20 fl oz) 10 4 - 132

Smoothie with Fruit Juice and Low Fat Dairy

1 cup 3 11 - 53
1 retail store smoothie (20 fl oz) 6 27 - 132

Popular Smoothie Stores

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie - - - -
Pineapple Pleasure Smoothie - - - -
Passion Passport Smoothie - - - -
Slim-N-Trim Vanilla Smoothie - - - -
Slim-N-Trim Chocolate Smoothie - - - -
Skinny Angel Food Smoothie - - - -
Skinny Banana Berry Treat Smoothie - - - -

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie 4 30 2 35
Blackberry Toner Premium Fruit Smoothie 4 30 45 140
Cocoa Latte Swirl Premium Fruit Smoothie 8 120 25 6
Pomegranate & Berries Premium Fruit Smoothie - 30 2 50
Strawberry Sensation Premium Fruit Smoothie 2 30 - 150
Wild Blue Twist Premium Fruit Smoothie 10 25 4 10

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 130
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 336mg  
Total Carbohydrate 33.52g 11%
  Dietary Fiber 2.1g 8%
  Sugars 27.55g  
Protein 0.88g  
 
Vitamin A 1% Vitamin C 52%
Calcium 2% Iron 4%

     
 

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