| Food database and calorie counter |
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1 commercial smoothie (20 fl oz)
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Nutrition Facts
| Serving Size |
1 commercial smoothie (20 fl oz) |
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
4.782g
24%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.105g
Cholesterol
25mg
8%
Sodium
137mg
6%
Total Carbohydrate
103.07g
37%
Dietary Fiber
7.6g
27%
Sugars
84.35g
Protein
8.55g
Vitamin D
-
Calcium
268mg
21%
Iron
1.16mg
6%
Potassium
911mg
19%
Vitamin A
76mcg
8%
Vitamin C
79.4mg
88%
Note:
Includes: made with milk, yogurt, sherbet, or ice cream
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
8.1g
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Carbs
103.07g
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Protein
8.55g
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| There are 496 calories in 1 Fruit Smoothie Drink (with Fruit Juice and Dairy Products). |
| Calorie breakdown: 14% fat, 79% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
Related Types of Juice:
See Also:
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