Food database and calorie counter Source: Member


Raisin Bran

Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories from Fat 10
Calories 190
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 310mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 18g  
Protein 5g  
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Cereal only. No milk
Information for this food was submitted to the FatSecret food database by member tjk183 on 29 Dec 07, and last modified on 03 Mar 12 by member fatdiva74 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 190 calories in a 1 cup serving of Kellogg's Raisin Bran.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Related Products from Kellogg's:

Special K Granola Cranberry
Special K Apple Cinnamon Crunch
Special K Gluten Free
Special K Chewy Nut Bar - Chocolate Almond
Nutri-Grain Breakfast Biscuits - Chocolate Chip
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 November 2015
on 17 November 2015
on 11 November 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Raisin Bran with these foods:
Kraft Deli Deluxe Natural Slice Swiss
Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil
Jimmy Dean Ham & Cheese Omelet
Rold Gold Honey Wheat Braided Twists Pretzels
Milk (Nonfat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.