Food database and calorie counter Source: Generic

1/2 cup

Raisin Bran

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 7
Calories 90
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.372g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 169mg  
Total Carbohydrate 21.37g 7%
  Dietary Fiber 3.2g 13%
  Sugars 8.65g  
Protein 2.44g  
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 23%
Includes: store brands
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 90 calories in a 1/2 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Oat Bran Cereal
Bran and Malted Flour Cereal
General Mills Total Raisin Bran Cereal
Kellogg's Raisin Bran Crunch
Shredded Wheat and Bran Cereal
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Dunkin' Donuts Honey Bran Raisin Muffin
Hill Country Fare Crunchy Raisin Bran
Trader Joe's Mini Bran Muffins with Raisins
Great Value Extra Raisin Raisin Bran Cereal
Food Club Crunchy Raisin Bran
  view more results

Contains these Ingredients:

16 g Kellogg's raisin bran kellogg cereals ready-to-eat
9 g Post raisin bran cereal kraft cereals ready-to-eat
2 g Total raisin bran general mills cereals ready-to-eat
2 g Raisin nut bran general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.