Food database and calorie counter Source: Generic

1/2 cup

Raisin Bran

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 7
Calories 90
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.372g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 169mg  
Total Carbohydrate 21.37g 7%
  Dietary Fiber 3.2g 13%
  Sugars 8.65g  
Protein 2.44g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 21.37g (84%) Fat, 0.78g (7%) Protein, 2.44g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
90
Fat
0.78g
Carbs
21.37g
Protein
2.44g
There are 90 calories in a 1/2 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Trader Joe's Mini Bran Muffins with Raisins
Great Value Extra Raisin Raisin Bran Cereal
Meijer Raisin Bran
Kellogg's Raisin Bran
Market Basket Raisin Bran
  view more results

Contains these Ingredients:

16 g Kellogg's raisin bran kellogg cereals ready-to-eat
9 g Post raisin bran cereal kraft cereals ready-to-eat
2 g Total raisin bran general mills cereals ready-to-eat
2 g Raisin nut bran general mills cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jasonmoder
on 01 September 2014
ClassicRocker
on 01 September 2014
dreamcatcher10
on 31 August 2014
JacVat
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Raisin Bran with these foods:
Hash Brown (from Frozen)
Lifesavers Wild Berries Gummies
Protein Powder
Sunsweet Prune Juice
V8 V-Fusion Light Strawberry Banana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.