Food database and calorie counter

Protein in Onions

The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Onions is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Onions

Prot(g)
1 tbsp chopped 0.09
1 slice 0.13
1 small 0.64
1 medium 1.01
1 large 1.38
1/2 cup chopped 0.74
1 cup chopped 1.47
1 oz 0.26

Other Popular Types of Onions

(1/2 cup serving)
Prot(g)
Red Onions 0.74
Green Onions 0.92
Spring Onions or Scallions 0.92
Cooked Onions 1.42
Sauteed Onions 1.43
Creamed Onions 2.60

Other Common Suggestions

Prot(g)
1 package (10 oz) Frozen Onions 2.24
1 portion Fried Onion Rings 3.70
1 oz Welsh Onions 0.54
1 oz Sweet Onions 0.23

Foods related to Onions:

Garlic Leeks Onion Rings Shallots
Peppers Broccoli Mushrooms Spinach
Vegetables

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Nutrition Facts
Serving Size 1/2 cup, chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
1.1g
4%
Sugars
3.42g
Protein
0.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.15mg
1%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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