| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37.9g
14%
Dietary Fiber
1.8g
6%
Sugars
35.67g
Protein
0.5g
Vitamin D
-
Calcium
13mg
1%
Iron
0.13mg
1%
Potassium
140mg
3%
Vitamin A
28mcg
3%
Vitamin C
19.5mg
22%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
0.28g
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Carbs
37.9g
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Protein
0.5g
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| There are 145 calories in 1 cup of Mango Nectar. |
| Calorie breakdown: 2% fat, 97% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Nectar:
Related Types of Mangos:
See Also:
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