Food database and calorie counter Source: USDA

1/2 fruit without refuse

Mangos

Nutrition Facts
Serving Size 1/2 fruit without refuse
 
Amount Per Serving
Calories from Fat 3
Calories 67
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 161mg  
Total Carbohydrate 17.6g 6%
  Dietary Fiber 1.9g 8%
  Sugars 15.32g  
Protein 0.53g  
 
Vitamin A 16% Vitamin C 48%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 17.6g (94%) Fat, 0.28g (3%) Protein, 0.53g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.28g
Carbs
17.6g
Protein
0.53g
There are 67 calories in a 1/2 Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mangosteen (Syrup Pack, Canned)
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Red Mango Mango Frozen Yogurt
  view more results

Used in these Member Recipes:

Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
Pan Seared Tilapia with Mango Red Pepper Salsa
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Recently Eaten By:

momoni1982
on 21 November 2014
Susiegrace
on 20 November 2014
Vania1119
on 20 November 2014
Hipaagrammy
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mangos with these foods:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream
Milk (Nonfat, Dry)
Luna Luna Bar - Chocolate Chunk
Great Value Sliced Honey Turkey Breast
Egg Salad Sandwich


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