Food database and calorie counter

Vitamins in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 oz boneless 1 1 - 2
2 oz boneless 2 2 - 4
3 oz boneless 3 3 1 7
1 lb 17 14 3 36

Other Popular Types of Squid

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Broiled Baked Squid 6 6 - 13
Fried Breaded Squid 11 9 - 9
Steamed or Boiled Squid 6 5 - 9
Canned Squid 8 7 - 12

Other Common Suggestions

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dried Squid 4 4 - 8
Pickled Squid 1 1 - 2
Octopus 8 2 1 2

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 58
Calories 192
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 2.131g  
Cholesterol 393mg 131%
Sodium 540mg 22%
Potassium 416mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.28g  
Vitamin A 4% Vitamin C 13%
Calcium 6% Iron 6%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.