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Carbs in Kiwifruit

The favorite choice for the term "Kiwifruit" is 1 Kiwi Fruit which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kiwifruit is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Kiwifruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice 0.83 0.63 0.2 1.03
1/2 Kiwifruit 4.47 3.42 1.1 5.57
1 Kiwifruit 8.84 6.83 2.3 11.14
1/2 cup 10.27 7.96 2.7 12.97
1/4 cup 5.19 3.98 1.3 6.49
1 cup 20.65 15.91 5.3 25.95
1 oz 3.26 2.55 0.9 4.16

Other Common Suggestions

(1 serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baby Kiwifruit 16.00 15.00 5.0 21.00
Gold Kiwifruit 16.00 15.00 5.0 21.00

Foods related to Kiwifruit:

Bananas Grapefruits Pears Strawberries
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Nutrition Facts
Serving Size 1 fruit
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 237mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 2.3g 9%
  Sugars 6.83g  
Protein 0.87g  
 
Vitamin A 0% Vitamin C 118%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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