Food database and calorie counter Source: Generic

1/2 cup

Kiwi Fruit

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 54
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 276mg  
Total Carbohydrate 12.97g 4%
  Dietary Fiber 2.7g 11%
  Sugars 7.96g  
Protein 1.01g  
 
Vitamin A 0% Vitamin C 137%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 12.97g (86%) Fat, 0.46g (7%) Protein, 1.01g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.46g
Carbs
12.97g
Protein
1.01g
There are 54 calories in a 1/2 cup of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
  view more kiwifruit nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Fruitsations Unsweetened Strawberry Kiwi
CarbEssentials Strawberry Kiwi Fruit Drink
Rachel's Exotic Yogurt - Kiwi Passion Fruit Lime
Old Orchard Fruitsense Kiwi Dragon Fruit Energy
Betty Crocker Fruit Roll-Ups - Strawberry Kiwi Kick
  view more results

Contains these Ingredients:

88 g Chinese gooseberries (kiwi fruit)
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Recently Eaten By:

Jonathan732
on 24 October 2014
hyde92
on 24 October 2014
wakamiya
on 24 October 2014
onni4me
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Kiwi Fruit with these foods:
Ground Chicken
California White Grapefruit
Cooked Vegetable Combination with Soy-Based Sauce
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Port De Salut Cheese


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