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Carbs in Grapefruits

The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grapefruits is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Grapefruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 section 1.01 1.05 0.2 1.21
1 small 13.96 13.96 2.2 16.16
1 medium 17.88 17.87 2.8 20.68
1 large 23.13 23.17 3.7 26.83
1 cup 16.08 16.05 2.5 18.58
1 oz 0.93 0.98 0.2 1.13

Other Popular Types of Grapefruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Grapefruit (1/2 grapefruit serving)

Pink and Red Grapefruit 11.11 8.47 2.0 13.11
California and Arizona Pink and Red Grapefruit 11.92 - - 11.92
California White Grapefruit 10.73 - - 10.73
Florida Pink and Red Grapefruit 7.82 - 1.4 9.22
Florida White Grapefruit 9.66 - - 9.66

Canned Grapefruit (1 cup serving)

Grapefruit in Water Pack 21.33 21.35 1.0 22.33
Grapefruit in Juice Pack 21.93 21.91 1.0 22.93
Grapefruit in Light Syrup Pack 38.22 38.20 1.0 39.22

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Grapefruit Juice 21.93 21.88 0.2 22.13
Freshly Squeezed Grapefruit Juice 22.52 22.48 0.2 22.72
Frozen Grapefruit Juice reconstituted with Water 23.66 23.59 0.2 23.86
Grapefruit Juice Drink 32.48 32.38 - 32.48
Low Calorie Grapefruit Juice Drink 7.46 7.37 - 7.46
Pink Grapefruit Juice 22.72 - - 22.72
White Grapefruit Juice 22.52 22.48 0.2 22.72

Foods related to Grapefruits:

Grapefruit Juice Bananas Oranges Pineapples
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 2
Calories 82
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 356mg  
Total Carbohydrate 20.68g 7%
  Dietary Fiber 2.8g 11%
  Sugars 17.87g  
Protein 1.61g  
 
Vitamin A 0% Vitamin C 147%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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