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Vitamins in Guacamole

The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Guacamole is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Guacamole

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp - - - 2
1/4 cup 2 1 - 10
1/2 cup 4 1 - 20
1 cup 7 3 - 40
1 oz 1 - - 5

Other Popular Types of Guacamole

(1/4 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Guacamole with Tomatoes 2 1 - 12
Guacamole with Tomatoes and Chili Peppers 2 1 - 12

Foods related to Guacamole:

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Dips Salsa Snacks

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 75
Calories 91
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 1.209g 6%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 5.571g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 277mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 3.8g 15%
  Sugars 0.41g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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