Food database and calorie counter Source: Generic

1/2 cup


Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 150
Calories 183
% Daily Values*
Total Fat 16.67g 26%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 2.065g  
  Monounsaturated Fat 11.141g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 555mg  
Total Carbohydrate 9.91g 3%
  Dietary Fiber 7.7g 31%
  Sugars 0.83g  
Protein 2.28g  
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: avocado dip, NFS
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
Carbohydrates, 9.91g (20%) Fat, 16.67g (75%) Protein, 2.28g (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 183 calories in a 1/2 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Wholly Guacamole Minis
Publix Spicy Guacamole
Wholly Guacamole Simply Avo Avocado
  view more results

Contains these Ingredients:

114 g Avocados
1 g Lemon juice
1 g Onions
0 g Salt
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Recently Eaten By:

Oscar Ventura
on 20 September 2014
on 20 September 2014
on 20 September 2014
Carly Dancer
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Guacamole with these foods:
Flatout Light Italian Herb Flatbread
Cooked Escarole (Fat Not Added in Cooking)
Hy-Vee Beef Cube Steak
Chipotle Mexican Grill Chicken
Red Table Wine

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