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Food database and calorie counter Source: Generic

1/2 cup

Guacamole

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 150
Calories 183
 
% Daily Values*
Total Fat 16.67g 26%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 2.065g  
  Monounsaturated Fat 11.141g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 555mg  
Total Carbohydrate 9.91g 3%
  Dietary Fiber 7.7g 31%
  Sugars 0.83g  
Protein 2.28g  
 
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 9.91g (20%) Fat, 16.67g (75%) Protein, 2.28g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
183
Fat
16.67g
Carbs
9.91g
Protein
2.28g
There are 183 calories in a 1/2 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Minis
Wholly Guacamole Wholly Guacamole Homestyle
Nature Box Guacamole Bites
Archer Farms Guacamole Corn Chips
  view more results

Contains these Ingredients:

114 g Avocados
1 g Lemon juice
1 g Onions
0 g Salt
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Recently Eaten By:

jbarlow4566
on 19 April 2014
libertino85
on 19 April 2014
burnska
on 19 April 2014
Esuzanne
on 19 April 2014

Recently Eaten With:

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