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Fat in Ground Pork
The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 24 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ground Pork is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Ground Pork

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Ground Pork
1 oz - 2.68 0.54 2.23 6.01
2 oz - 5.35 1.08 4.46 12.01
3 oz - 8.03 1.62 6.69 18.02
4 oz - 10.71 2.17 8.93 24.03

Breaded Ground Pork or Patty
1 patty - 9.09 6.59 6.06 23.51
4 oz - 9.09 6.59 6.06 23.51
4 oz Cooked - 10.31 7.47 6.87 26.66

Other Common Suggestions

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
4 oz Frozen Ground Pork - 8.68 1.76 7.23 19.48
4 oz Frozen and Cooked Ground Pork - 10.37 2.65 6.25 20.63
1 Ham Patty - 8.62 1.98 6.58 18.32
1 Smoked or Cured Ground Ham Patty - 8.80 2.00 6.65 18.51


Foods related to Ground Pork:
Meatloaf Pork Chops Ground Beef Ground Chicken
Ground Turkey Meatballs Pork
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Popular Pick:

Ground Pork
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 216
Calories 298
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 8.925g 45%
  Polyunsaturated Fat 2.166g  
  Monounsaturated Fat 10.705g  
Cholesterol 82mg 27%
Sodium 64mg 3%
Potassium 325mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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