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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.24g  
Protein 2.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (3%)
 
Protein (50%)
Carbohydrates, 2.38g (47%) Fat, 0.08g (3%) Protein, 2.91g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.08g
Carbs
2.38g
Protein
2.91g
There are 20 calories in 1 tablespoon of Defatted Soy Flour.
Calorie breakdown: 3% fat, 47% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 94
100 g 330
1 cup stirred 330

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Beef with Potatoes (Frozen Meal, Large Meat)
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Chicken and Noodles with Vegetable and Dessert (Frozen Meal)
Dry Textured Vegetable Protein
Beans and Franks (Frozen Dinner)
  view more results

Used in these Member Recipes:

Soy Flour Pancakes
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Recently Eaten By:

gcjfine
on 16 January 2014
brysonkido
on 10 December 2013
Mustikka
on 05 June 2013
rachett1968
on 21 May 2013

Recently Eaten With:

FatSecret members have recently eaten Defatted Soy Flour with these foods:
Pears
1% Fat Milk
Coffee (Brewed From Grounds)
Flax Seeds
Athenos Greek Nonfat Yogurt - Plain


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