Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 31
Calories 415
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.396g 2%
  Polyunsaturated Fat 1.536g  
  Monounsaturated Fat 0.417g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 934mg  
Total Carbohydrate 87.99g 29%
  Dietary Fiber 28.9g 116%
  Sugars 1.33g  
Protein 17.96g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 46%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 415 calories in 1 cup of Dark Rye Flour.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 324
1 cup 415
1 lb 1470

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bob's Red Mill Dark Rye Flour
Pumpernickel English Muffin
Toasted Pumpernickel English Muffin
Medium Rye Flour
Light Rye Flour
  view more results

Used in these Member Recipes:

Cinnamon Pumpkin Muffins
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