| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
13.32g
17%
Saturated Fat
11.816g
59%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.59g
5%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
8mg
1%
Iron
0.96mg
5%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (68%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
13.32g
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Carbs
12.59g
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Protein
1.5g
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| There are 168 calories in 1 ounce of Toasted Dried Coconut. |
| Calorie breakdown: 68% fat, 29% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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