Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 120
Calories 168
 
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 11.816g 59%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.567g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 157mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber -
  Sugars -  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (66%)
 
Protein (3%)
Carbohydrates, 12.59g (31%) Fat, 13.32g (66%) Protein, 1.5g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
13.32g
Carbs
12.59g
Protein
1.5g
There are 168 calories in 1 ounce of Toasted Dried Coconut.
Calorie breakdown: 66% fat, 31% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

debaene
on 18 November 2014
shannon6396
on 26 October 2014
laans
on 22 October 2014
psphy
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Dried Coconut with these foods:
Evol Bean & Cheddar Mini Burrito
Chunky Peanut Butter (with Salt)
Bananas
International Delight Fat Free French Vanilla Coffee Creamer
Regular Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.