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Food database and calorie counter Source: USDA

1/2 medium


Nutrition Facts
Serving Size 1/2 medium
Amount Per Serving
Calories from Fat 598
Calories 703
% Daily Values*
Total Fat 66.48g 102%
  Saturated Fat 58.951g 295%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 2.829g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 707mg  
Total Carbohydrate 30.23g 10%
  Dietary Fiber 17.9g 72%
  Sugars 12.37g  
Protein 6.61g  
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (79%)
Protein (3%)
Carbohydrates, 30.23g (18%) Fat, 66.48g (79%) Protein, 6.61g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 703 calories in a 1/2 medium Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

on 02 August 2014
on 27 July 2014
on 26 July 2014
Colleen James
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
Green Peas
Beef Shortribs
Dry Roasted Unsalted Peanuts
Frankfurter or Hot Dog
Coconut Water

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