Food database and calorie counter Source: Generic

1 cup

Chili

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 128
Calories 256
 
% Daily Values*
Total Fat 14.2g 22%
  Saturated Fat 5.251g 26%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 6.047g  
Cholesterol 41mg 14%
Sodium 978mg 41%
Potassium 629mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 6.1g 24%
  Sugars 5.7g  
Protein 13.46g  
 
Vitamin A 68% Vitamin C 115%
Calcium 40% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 19.68g (30%) Fat, 14.2g (49%) Protein, 13.46g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
14.2g
Carbs
19.68g
Protein
13.46g
There are 256 calories in 1 cup of Chili.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 256

Related Types of Chili:

Turkey Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info

See Also:

Green Hot Chili Peppers
Red Hot Chili Peppers
Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
Green Chili Peppers (Canned)
Chili Powder
  view more results

Contains these Ingredients:

54 g Ground Beef (75% Lean / 25% Fat)
9 g Celery
17 g Onions
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
66 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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Recently Eaten By:

millerm40
on 28 August 2014
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on 27 August 2014
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on 27 August 2014
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on 24 August 2014



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