Food database and calorie counter Source: Generic

1 cup

Turkey Chili

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 70
Calories 224
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 1.938g 10%
  Polyunsaturated Fat 2.047g  
  Monounsaturated Fat 2.744g  
Cholesterol 55mg 18%
Sodium 1000mg 42%
Potassium 643mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 6.1g 24%
  Sugars 5.7g  
Protein 19.75g  
 
Vitamin A 68% Vitamin C 115%
Calcium 42% Iron 121%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
Carbohydrates, 19.68g (35%) Fat, 7.75g (31%) Protein, 19.75g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
7.75g
Carbs
19.68g
Protein
19.75g
There are 224 calories in 1 cup of Turkey Chili.
Calorie breakdown: 31% fat, 35% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 224

Related Types of Chili:

Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info

See Also:

Hormel Turkey Chili with Beans
Eating Right Turkey Chili with Beans
Trader Joe's Turkey Chili with Beans
Panera Bread Turkey Chickpea Chili Soup
Chili's Smoked Turkey Sandwich
  view more results

Contains these Ingredients:

54 g Ground turkey
9 g Celery
17 g Onions
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
66 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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Recently Eaten By:

Randorakes
on 21 November 2014
Grammy8
on 24 November 2014
vannabanana22
on 24 November 2014
mrswhite2
on 20 November 2014



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