Food database and calorie counter Source: Generic

1/4 cup diced

Bologna

Nutrition Facts
Serving Size 1/4 cup of diced
 
Amount Per Serving
Calories from Fat 76
Calories 106
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 3.209g 16%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 3.631g  
Cholesterol 21mg 7%
Sodium 254mg 11%
Potassium 109mg  
Total Carbohydrate 1.89g 1%
  Dietary Fiber 0g 0%
  Sugars 1.52g  
Protein 5.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham bologna; German bologna; fried
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 1.89g (7%) Fat, 8.48g (73%) Protein, 5.24g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
8.48g
Carbs
1.89g
Protein
5.24g
There are 106 calories in a 1/4 cup of diced Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

34 g Beef and pork bologna
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Recently Eaten By:

golfman70
on 28 August 2014
AngieBarnette
on 29 August 2014
maggie64
on 29 August 2014
rlshrew
on 28 August 2014

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