Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 4
Calories 114
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 305mg  
Total Carbohydrate 20.39g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 7.62g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in a 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Black Beans (Canned)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tomato & Black Bean Soup
Cajun Shrimp Soup
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