The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
which has about 0.5 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Black Beans is shown below.
view other nutritional values (such as Calories or Carbs) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1/2 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 4
Calories 114
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| % Daily Values* | |||||
| Total Fat 0.46g | 1% | ||||
| Saturated Fat 0.12g | 1% | ||||
| Polyunsaturated Fat 0.199g | |||||
| Monounsaturated Fat 0.04g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 204mg | 8% | ||||
| Potassium 305mg | |||||
| Total Carbohydrate 20.39g | 7% | ||||
| Dietary Fiber 7.5g | 30% | ||||
| Sugars - | |||||
| Protein 7.62g | |||||
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Eaten by OBoyd for Breakfast
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