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Protein in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Black Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Black Beans

Prot(g)
1/4 cup 3.62
1/2 cup 7.24
1 cup 14.47
1 oz 1.72

Other Common Suggestions

(1/2 cup serving)
Prot(g)
Cooked Black Beans 7.62
Cuban Style Black Beans 8.03
Black Bean Soup 6.21
Black Bean Sauce 3.38

Foods related to Black Beans:

Green Beans Refried Beans Corn Beans
Rice

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 114
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 305mg  
Total Carbohydrate 20.39g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 7.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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