Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 153
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.073g  
Cholesterol 1mg 0%
Sodium 558mg 23%
Potassium 443mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 5.8g 23%
  Sugars 2.43g  
Protein 8.03g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 25g (66%) Fat, 2.16g (13%) Protein, 8.03g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
2.16g
Carbs
25g
Protein
8.03g
There are 153 calories in a 1/2 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

1 g Bacon (cured)
0 g Garlic
6 g Onions
7 g Green peppers
26 g Black beans
1 g Olive oil
0 g Cumin
0 g Marjoram (dried)
0 g Black pepper
1 g Salt
0 g Vinegar (cider)
87 g Water
5 g Table wine
1 g Granulated sugar
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Recently Eaten By:

BillyLoneWolf
on 18 September 2014
Adieta
on 09 September 2014
rick09
on 02 September 2014
Gnumen
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) with these foods:
Creamed Spinach
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Lettuce Salad with Assorted Vegetables
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