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Sodium in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 110 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Beets

1 Beet 64
1/4 cup 27
1/2 cup 53
1 cup 106
1 oz 22

Other Popular Types of Beets

(1 cup serving)
Canned Beets 352
Cooked Beets 511
Sliced Pickled Beets 493
Sliced Low Sodium Beets 58
Shredded Canned Cooked Beets 412

Foods related to Beets:

Goat's Cheese Avocados Broccoli Carrots
Corn Cucumbers Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 58
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 442mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3.8g 15%
  Sugars 9.19g  
Protein 2.19g  
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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