The favorite choice for the term "Beets" is 1 cup of Beets
which has about 110 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Beets is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 Beet
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Beets:
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