Food database and calorie counter Source: Member

Food Club

Berry Medley

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 0g  
 
Vitamin A 0% Vitamin C 25%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Whole unsweetened freshly frozen strawberries, blackberries, blueberries and red raspberries.
Information for this food was submitted to the FatSecret food database by member kelz1004 on 25 Mar 09, and last modified on 01 May 09 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 17g (94%) Fat, 0.5g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
17g
Protein
0g
There are 70 calories in a 1 cup serving of Food Club Berry Medley.
Calorie breakdown: 6% fat, 94% carbs, 0% protein.

Related Berries from Food Club:

Red Raspberries
Whole Unsweetened Blueberries
Whole Unsweetened Strawberries

Related Fruit from Food Club:

Chunk Pineapple
Dark Sweet Cherries
Diced Peaches
Sliced Lite Peaches
Unsweetened Mixed Fruit
Unsweetened Sliced Peaches

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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Recently Eaten By:

bearnoggin
on 09 October 2014
Ltrulik
on 09 September 2014
Deb_N
on 17 May 2014
ckasperin
on 29 April 2014

Recently Eaten With:

FatSecret members have recently eaten Food Club Berry Medley with these foods:
Blueberries
Gala Apples
Coffee (Brewed From Grounds)
International Delight Sugar Free French Vanilla Coffee Creamer
Quick Oatmeal (1 or 3 Minutes)


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