Food database and calorie counter Source: Member

Food Club

Whole Unsweetened Blueberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 1g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rynosta on 01 Aug 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (10%)
 
Protein (4%)
Carbohydrates, 20g (86%) Fat, 1g (10%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
20g
Protein
1g
There are 70 calories in a 1 cup serving of Food Club Whole Unsweetened Blueberries.
Calorie breakdown: 10% fat, 86% carbs, 4% protein.

Related Berries from Food Club:

Berry Medley
Red Raspberries
Whole Unsweetened Strawberries

Related Fruit from Food Club:

Chunk Pineapple
Dark Sweet Cherries
Diced Peaches
Sliced Lite Peaches
Unsweetened Mixed Fruit
Unsweetened Sliced Peaches

Other Types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Other Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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