Food database and calorie counter

Food Club

Whole Unsweetened Blueberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

4.0g

14%

Sugars

13.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 11 11:51 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (10%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

20g

Protein

There are 70 calories in 1 cup (140 g) of Food Club Whole Unsweetened Blueberries.

Calorie breakdown: 10% fat, 86% carbs, 4% protein.

Related Berries from Food Club:

Berry Medley
Red Raspberries
Unsweetened Berry Medley (122g)
Whole Unsweetened Strawberries
Unsweetened Berry Medley

Related Fruit from Food Club:

Chunk Pineapple
Dark Sweet Cherries
Unsweetened Mixed Fruit
Unsweetened Sliced Peaches
Fried Apples
Fruit Cocktail
	find more food club fruit products

Other Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
	view more blueberries nutritional info

Other Types of Berries:

Blackberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
	view more berries nutritional info

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