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Food database and calorie counter Source: Member

Food Club

Unsweetened Mixed Fruit

Nutrition Facts
Serving Size 3/4 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 1g  
 
Vitamin A 4% Vitamin C 160%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member janiceb on 27 Oct 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 16g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in a 3/4 cup serving of Food Club Unsweetened Mixed Fruit.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Fruit from Food Club:

Berry Medley
Chunk Pineapple
Dark Sweet Cherries
Diced Peaches
Red Raspberries
Sliced Lite Peaches
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Other types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
 
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Recently eaten by:

mistyj3
on 22 August 2012
DebbieRhodes1960
on 23 April 2012
vickicrofts
on 12 August 2011
mrayback
on 01 July 2011

Recently eaten with:

FatSecret members have recently eaten Food Club Unsweetened Mixed Fruit with these foods:
Fage Total 0% Greek Yogurt
Malt-O-Meal Cinnamon Toasters
Egg
Apples
Cottage Cheese (Lowfat 2% Milkfat)

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