Food database and calorie counter Source: Member

Fiber One

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice (48g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 6%
Niacin 4%
Folic Acid 2%

Information for this food was submitted to the FatSecret food database by member mparedes9784 on 16 Mar 10, and last modified on 18 Sep 11 by member Lovz .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 slice serving of Fiber One 100% Whole Wheat Bread.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Wheat Bread from Fiber One:

Honey Whole Wheat Bread

Related Bread from Fiber One:

Cinnamon Raisin Bread
Country White Bread
Multigrain Bread
Soft Oatmeal Bread

More Products from Fiber One:

90 Calorie Soft Baked Bars - Pumpkin Bar
Peanut Butter Soft-Baked Cookies
Salted Caramel Cheesecake Bar
Strawberry Cheesecake Bar
Protein Bars - Cookies & Creme
  view all fiber one products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
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Recently Eaten By:

on 07 October 2015
on 29 September 2015
on 27 September 2015
on 22 August 2015

Recently Eaten With:

FatSecret members have recently eaten Fiber One 100% Whole Wheat Bread with these foods:
Fat Free Graham Crackers
Snyder's of Hanover Sourdough Nibblers
Coffee (Instant Powder, Decaffeinated)
Organic Valley Organic Brown Eggs (Large)
Land O'Lakes Butter with Olive Oil

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