Register  |  Sign In
Food database and calorie counter Source: Member

Fiber One

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice (48g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 6%
Niacin 4%
Folic Acid 2%

Information for this food was submitted to the FatSecret food database by member mparedes9784 on 16 Mar 10, and last modified on 18 Sep 11 by member Lovz .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
Carbohydrates, 23g (73%) Fat, 1.5g (11%) Protein, 5g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 slice serving of Fiber One 100% Whole Wheat Bread.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Wheat Bread from Fiber One:

Honey Whole Wheat Bread

Related Bread from Fiber One:

Cinnamon Raisin Bread
Country White Bread
Multigrain Bread
Soft Oatmeal Bread

More Products from Fiber One:

Strawberry Streusel Bar
Oatmeal Raisin Cookie
Blueberry Streusel Bar
90 Calorie Soft Baked Bars - Caramel Sea Salt
Meal Bar - Chocolate Peanut Butter
  view all fiber one products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 July 2014
on 27 June 2014
on 09 June 2014
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One 100% Whole Wheat Bread with these foods:
Fat Free Graham Crackers
Cape Cod Reduced Fat 100 Calorie Potato Chips
Fried Egg without Fat
Weight Watchers Golden Sponge Cake with Creamy Filling

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.