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Food database and calorie counter Source: Member

Fiber One

Soft Baked Cookies

Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 36
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cortandcooper on 01 Mar 13.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (29%)
 
Protein (3%)
Carbohydrates, 21g (68%) Fat, 4g (29%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
4g
Carbs
21g
Protein
1g
There are 120 calories in a 1 cookie serving of Fiber One Soft Baked Cookies.
Calorie breakdown: 29% fat, 68% carbs, 3% protein.

Related Cookies from Fiber One:

90 Calorie Brownies - Chocolate Chip Cookie

More Products from Fiber One:

Maple Brown Sugar Cereal
Meal Bar - Dark Chocolate Almond
Fruit Snacks
Protein Cereal Cranberry Almond
Protein Cereal Maple Brown Sugar
  view all fiber one products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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