Food database and calorie counter  

Equality

Fresh Spinach

Nutrition Facts
Serving Size 1 cup (4 oz)
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
1.50g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
235mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 13 11:53 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Equality Fresh Spinach
 

Nutrition summary:

Calories
10
Fat
0g
Carbs
1.5g
Protein
1g
There are 10 calories in 1 cup (4 oz) of Equality Fresh Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Equality:

Canned Peas
Whole Kernel Corn

More Products from Equality:

Ice Cream Cups
Vanilla Pudding
Smooth Peanut Butter
Italian Meat Balls
Canned Green Beans
  view all equality products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info
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