Food database and calorie counter Source: Member

Dole

Whole Mushrooms

Nutrition Facts
Serving Size 5 medium mushrooms (84g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kwnb01 on 18 Jun 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 3g (50%) Protein, 3g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
3g
There are 20 calories in a 5 medium mushrooms serving of Dole Whole Mushrooms.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Mushrooms from Dole:

Baby Portobello Mushrooms
Portobello Mushroom Caps
Sliced Baby Portobello Mushrooms

Related Vegetables from Dole:

Arugula
Asparagus
Baby Arugula with Spinach
Baby Romaine
Baby Spinach
Baby Spinach with Tender Reds
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Other Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info
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