Food database and calorie counter Source: Member

Dole

Arugula

Nutrition Facts
Serving Size: 3 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 310mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 40% Vitamin C 20%
Calcium 15% Iron 6%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Dole Arugula.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Lettuce:

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Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
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Other Types of Vegetables:

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