Food database and calorie counter Source: Member

Dole

Classic Iceberg Salad

Nutrition Facts
Serving Size: 1 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 45% Vitamin C 15%
Calcium 2% Iron 2%
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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
4g
Protein
1g
There are 15 calories in a 1 1/2 cups serving of Dole Classic Iceberg Salad.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Classic Iceberg Mix
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Other Types of Lettuce:

Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
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  view more lettuce nutritional info

Other Types of Salads:

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  view more salads nutritional info
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