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Food database and calorie counter Source: Mobile User

Dole

Baby Arugula with Spinach

Nutrition Facts
Serving Size 3 cups (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 35
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 600mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 130% Vitamin C 45%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jan 10.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
Carbohydrates, 5g (44%) Fat, 1g (20%) Protein, 4g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1g
Carbs
5g
Protein
4g
There are 35 calories in a 3 cups serving of Dole Baby Arugula with Spinach.
Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Lettuce from Dole:

Arugula
Baby Romaine
Butter Lettuce
Classic Iceberg Mix
Classic Iceberg Salad
Classic Romaine Lettuce
  find more dole lettuce products

Related Vegetables from Dole:

Asparagus
Baby Portobello Mushrooms
Baby Spinach
Baby Spinach with Tender Reds
Broccoli & Carrots
Broccoli & Cauliflower
  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

sharon128
on 17 July 2014
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on 05 March 2014
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