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Coach's Oats

Organic Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry (58 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Includes 3.00g Added Sugars
6%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.70mg
9%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 22 12:48 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
35g
Protein
12g
There are 210 calories in 1/3 cup dry (58 g) of Coach's Oats Organic Protein Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Related Pancakes from Coach's Oats:

Multigrain Pancake Mix

More Products from Coach's Oats:

100% Whole Grain Oatmeal
Oatmeal
Oatmeal Cranberry Cookies
Oatmeal Chocolate Chip Walnut Cookies
Organic Oatmeal
  view all coach's oats products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info
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