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Food database and calorie counter Source: Member

Coach's Oats

Multigrain Pancake Mix

Nutrition Facts
Serving Size 1/3 cup (59g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 13g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member guitarplayer on 02 Feb 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 42g (77%) Fat, 2.5g (10%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
42g
Protein
7g
There are 200 calories in a 1/3 cup serving of Coach's Oats Multigrain Pancake Mix.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

More Products from Coach's Oats:

Oatmeal Chocolate Chip Walnut Cookies
Oatmeal
Oatmeal Cranberry Cookies
100% Whole Grain Oatmeal
  view all coach's oats products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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