Food database and calorie counter Source: Member

Coach's Oats

100% Whole Grain Oatmeal

Nutrition Facts
Serving Size 1/3 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup dry = 1 cup cooked with water
Information for this food was submitted to the FatSecret food database by member djcotnoir on 25 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 27g (68%) Fat, 3g (17%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
6g
There are 160 calories in a 1/3 cup dry serving of Coach's Oats 100% Whole Grain Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oatmeal from Coach's Oats:

Oatmeal

More Products from Coach's Oats:

Multigrain Pancake Mix
Oatmeal Chocolate Chip Walnut Cookies
Oatmeal Cranberry Cookies
  view all coach's oats products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gv2999
on 15 December 2014
gymxbrandon
on 17 December 2014
artdob
on 17 December 2014
TopDownMike
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Coach's Oats 100% Whole Grain Oatmeal with these foods:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
Strawberries
Egg
Egg White
Orange Juice (Chilled, Includes From Concentrate)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.