Food database and calorie counter Source: Member

Coach's Oats

100% Whole Grain Oatmeal

Nutrition Facts
Serving Size 1/3 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup dry = 1 cup cooked with water
Information for this food was submitted to the FatSecret food database by member djcotnoir on 25 Aug 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 27g (68%) Fat, 3g (17%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
6g
There are 160 calories in a 1/3 cup dry serving of Coach's Oats 100% Whole Grain Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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