Food database and calorie counter Source: Member

Cedarlane Natural Foods

Three Cheese Quesadillas with Pico de Gallo Salsa

Nutrition Facts
Serving Size 1 quesadilla (85g)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 10g  
 
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drmcdougaller on 24 Jan 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 27g (44%) Fat, 11g (40%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
11g
Carbs
27g
Protein
10g
There are 250 calories in a 1 quesadilla serving of Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

More Products from Cedarlane Natural Foods:

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Baked Spinach Quinoa Cakes
Chopped Tomato and Vegetable Soup with Quinoa
Quinoa Tabouli
  view all cedarlane natural foods products

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Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
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