Food database and calorie counter Source: Member

California Grown

Shelled Walnuts

Nutrition Facts
Serving Size 1 serving (1oz)
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 1.8g 9%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member veroml41 on 22 Jan 08, and last modified on 15 Feb 11 by member MPaulus .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (83%)
 
Protein (10%)
Carbohydrates, 4g (7%) Fat, 20g (83%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in 1 serving of California Grown Shelled Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 10% protein.

Related Nuts from California Grown:

Sea Salt & Vinegar Almonds
Shelled Almonds

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

fatgrak
on 16 August 2014
Rose43
on 01 August 2014
kinfamous
on 21 July 2014
twoods4560
on 29 May 2014

Recently Eaten With:

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