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Nutrition Facts
Serving Size 1 medium beet (100 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 10 11:59 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
11g
Protein
1g
There are 50 calories in 1 medium beet (100 g) of Boskovich Farms Beets.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Related Vegetables from Boskovich Farms:

Organic Baby Spinach

Other Types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
  view more beets nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
  view more vegetables nutritional info
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