Food database and calorie counter

Bob's Red Mill

Organic Whole Grain Extra Thick Rolled Oats

Nutrition Facts

Serving Size

5 x 1/2 cup (250 g)

Amount Per Serving

Calories

950

% Daily Values*

Total Fat

17.50g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

170.00g

62%

Dietary Fiber

20.0g

71%

Sugars

5.00g

Protein

30.00g

Vitamin D

0mcg

Calcium

75mg

Iron

10.00mg

56%

Potassium

910mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 23 11:17 PM

Source: FatSecret Platform API

48%

of RDI*

(950 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (16%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

950

Fat

17.5g

Carbs

170g

Protein

30g

There are 950 calories in 5 x 1/2 cup (250 g) of Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats.

Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Oats from Bob's Red Mill:

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Organic High Fiber Oat Bran Hot Cereal
Organic Quick Cooking Rolled Oats Whole Grain
Organic Old Fashioned Rolled Oats Gluten Free
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More Products from Bob's Red Mill:

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Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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